“As I see it, Betsy is a triple skill set (dietary, training, and management) tailored to the individual and overlaid with a wonderful personality and levity of spirit that makes the whole thing fun!!!”
“I am 72 and ‘had a dream.’ I wanted to re-kindle my scuba-diving capability. That required that I lose about 40 pounds (15% body weight) while simultaneously increasing my strength and stamina significantly. My doctor recommended Betsy for the job. We joined forces and she became the architect and prime enabler behind our successful drive to accomplish these goals. It took us just six months! Betsy’s unique combination of dietary, physical training, and management skills proved essential to the task.”
However, I wanted to not only to attain this new threshold of weight and stamina, but to maintain it, a much more difficult task that required life-style changes. Her constant prodding, suggestions, and even sometime cooking, weaned me slowly away from the food and drink crutches I had used for decades. I look back now and can’t conceive of eating those wrong foods I used to love. Still can’t shake that peanut habit, however, but now I enjoy them more!
“Betsy shares not only her knowledge but spirit and enthusiasm towards a healthier lifestyle. She has kept me motivated to work towards my goals while teaching me the principles of healthy eating and exercise. Lifestyle changes are hard to make, but Betsy keeps me focused and determined to succeed.”
“Betsy puts a lot of time and thought into making each workout challenging and different. I never get bored! My custom workout program challenges me to push myself a little farther and a little harder each time.”